MADHARA YA KUTOKULA (KURUKA MLO) KWA LENGO LA KUPUNGUZA UNENE

SHARE:

Watu wengi, hasa wanawake wanaamini kuwa ili upunguze uzito wa mwili kwa urahisi na kwa haraka zaidi ama kubakia katika umbo zuri na leny...

Watu wengi, hasa wanawake wanaamini kuwa ili upunguze uzito wa mwili kwa urahisi na kwa haraka zaidi ama kubakia katika umbo zuri na lenye mvuto ni lazima kuruka mlo mmojawapo kati ya Chai ya asubuhi, chakula cha mchana, au chakula cha jioni.
Kwa mujibu wa myaalamu wa lishe kutoka ‘Family Nutrionist Uganda’, Jamiru Mpiima anasema kuwa kuacha kula mlo mmoja kati ya tuliyoizoea kwa siku ni hatari sana kwa afya.
Dada mmoja wa mapokezi katika kampuni moja ya ujenzi, Faith Drusilla baada ya kujifungua hakuamini umbo lake alipokuwa akijiangalia kwenye kioo. Alijiona kuwa ni mnene sana na umbo lake la kirembo lilipotea. Unene ule ulimtisha kiasi akaamua kuacha kula baadhi ya milo kwa siku ili arudie katika umbo lake la awali. Lakini hakujua kuwa hali ile itamfanya kukosa maziwa ya kutosha kumnyonyesha mtoto wake.
Kama Drusilla, wanawake wengi wamekuwa wakiacha kula baadhi ya milo kwa siku ili tu wapungue uzito.
Mpima anasema kuwa kuacha kula huwa na madhara kama vile kukaukiwa na maji mwilini, ambayo hutokea pale mwili unapoishiwa na maji kutokana na mtu kutokunywa maji ya kutosha. Anesema kuwa, watu wanaporuka baadhi ya milo, husahau kunywa maji au vinywaji vingine  na hali hii ikiendelea kwa muda mrefu hupelekea kukauka kwa maji mwilini.
Kwa kuongezea kunakuwa pia na baadhi ya vitamini na madini  ambayo hukosekana. Kwa ujumla unapoacha kula baadhi ya milo huupelekea mwili kukosa nguvu. Pia hupunguza nguvu ya kinga ya mwili jambo ambalo huweza kusababisha magonjwa.
Mpima amewaonya wanawake kuwa kuacha kula baadhi ya milo kunaweza kuleta mkanganyiko katika mzunguko wao wa hedhi kutokana na kuharibika kwa usawa wa homoni. Mzunguko wa hedhi unaweza kuwahi ama kuchelewa au kutotokea kabisa. hii ni kwa sababu baadhi ya virutubishi vinapohitajika ili kukamilisha mzunguko hukosekana.
Kuvimbiwa pia huweza kusababishwa na mtu kuacha baadhi ya milo ili apunguze uzito. Hii huchangiwa na mzunguko kidogo wa chakula katika mmeng’enyo jambo ambalo hupelekea choo kuwa kigumu na kusababisha maumivu wakati wa kujisaidia na hata tumbo kuuma.
Chanzo: The Citizen

COMMENTS

JIUNGE NA ZOTEKALI BLOG
Katika FACEBOOK, TWITTER, INSTAGRAM ili kupata habari zetu kirahisi install app ya ZOTEKALI BLOG HAPA
HTML tutorial

Name

Advertise,33,Afya,72,Beauty,2,Entertaiment,1155,Entertainment,263,Events,4,Fashion,5,Gospel,1,Gossip,11,Hash kinywele,1,Hemed Phd,1,Hemedy Phd,1,Historia,3,Hot kiss,1,Idris Sultan,2,Instagram,1,Interview Questions & Answers,1,Irene,1,Itir Esen,1,Jacqueline Wolper,2,Janet Jackson,1,Jay Maiko,1,Jay Malley,1,Jay z,1,Jaydee,1,Jaygga,1,JB,1,Jishindie,1,Joh Makini,1,Judith Wambura,1,Juma Nature,1,Justin Bieber,1,Jux,1,Kajala Masanja,1,Kala Jeremah,1,Kanye West,2,Kathy Griffin,1,Katuni,18,Kevin Hart,1,Khalighraph Jones,1,Kilimo,7,Kim Kardashian,2,Kimataifa,562,Kiss by Wema,1,Kitaifa,3239,Kukosa Choo,1,Kylie Jenner,1,Lady Jaydee,3,Lee Su Jin,1,Lifestyle,87,Lil Wayne,1,Lulu Diva,3,Mad Ice,1,Madee,2,Magazeti,329,Mahusiano,7,Mai,1,Maimartha Jesse,1,Makala,383,Makomando,1,Malaika,1,Manji,1,Mapenzi,20,Mapishi,2,Mashairi,4,Masogange,1,Mastaa,29,Matonya,1,Matukio,77,Mau Fundi,1,Mc Pilipili,1,mitindo,2,mjamzito,1,Monah,1,Mp3,113,Mr. T Touch,2,Msami,2,Music,341,Mwana FA,1,mwanamke,1,Nafasi za kazi,67,Nahreel,1,Nas B,1,Nash Mc,1,Nay Wa Mitego,6,Nedy Music,2,News,1,Ney Wa Mitego,1,nguvu za kiume,1,Ngwea,1,Nicki Minaj,2,Nikki Wa Pili,1,Nuh Mziwanda,3,nyama ya nguruwe,1,nyusi,1,Ochu,1,Off Shouder Ball Flora Top,1,Ommy Dimpoz,2,Omotola Jalade,1,P The Mc,3,Picha,656,Puff Daddy,1,Q Boy Msafi,3,Quick Rock,1,Quick Rocka,2,Rapper wa Marekani,1,Rayvan,1,Rayvanny,2,Rihanna,2,Rockstar 4000,1,Roma,1,Rummy,1,RunTown,1,Saida Karoli,1,Sauti Sol,1,Selena Gomez,1,Seline,1,Serena Williams,1,Shamfa Ford,1,Shetta,1,Shilole,4,Shishi,1,show kali,1,Siasa,1352,Simba SC,1,Simulizi,1,Smartphone,1,Sports,1275,Stamina,1,Stori kubwa,6,Tangazo,1,Technology,32,Tip Top Connection,1,Tiwa savage,1,Tom Ford,1,Travis Scott,1,Tunda,1,Uchaguzi kenya,1,Uchebe,2,Ucheshi,22,Udaku,49,Umbea,55,Urembo,12,Ushauri,1,Uyee,1,Vera Sidika,2,Video,137,Videos,19,Vitu Amazing,2,VPL,1,Vyakula,1,Wakali Kwanza,1,Wanawake,1,WCB,1,Wema sepetu,8,Witness,1,Wizkid,2,Yamoto Band,1,Young Dee,4,Young Killer,1,Z Anto,1,Zarinah Hassan,1,Zasta,1,Zote kali Tv,131,Zuwena Mohamed,1,
ltr
item
Zotekali Blog: MADHARA YA KUTOKULA (KURUKA MLO) KWA LENGO LA KUPUNGUZA UNENE
MADHARA YA KUTOKULA (KURUKA MLO) KWA LENGO LA KUPUNGUZA UNENE
https://4.bp.blogspot.com/-825aL_xJ_gQ/WPOnoIbQMVI/AAAAAAAAZlE/2uYLuc69tYAzJJMGWz0OOVA8-HZnhoqkgCLcB/s1600/x65b660bc-de0d-4791-84b7-5b84801016f3-750x375.jpg.pagespeed.ic.W_nu1jcUrH.webp
https://4.bp.blogspot.com/-825aL_xJ_gQ/WPOnoIbQMVI/AAAAAAAAZlE/2uYLuc69tYAzJJMGWz0OOVA8-HZnhoqkgCLcB/s72-c/x65b660bc-de0d-4791-84b7-5b84801016f3-750x375.jpg.pagespeed.ic.W_nu1jcUrH.webp
Zotekali Blog
http://www.zotekali.com/2017/04/madhara-ya-kutokula-kuruka-mlo-kwa.html
http://www.zotekali.com/
http://www.zotekali.com/
http://www.zotekali.com/2017/04/madhara-ya-kutokula-kuruka-mlo-kwa.html
true
373551996072538542
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy